“No one has ever become poor by giving!”
Anne
Frank
Welcome to A Secret Blogmas
2025!
Today is Day Nineteen and this nineteenth post is all about the beneficial impact there is if you – as a content creator – provide and/or create resources and supportive information. This can take many forms that could range from graphics on social media to entire pages on your blog or website! This Blogmas post is likely more useful for mental health content creators and Influencers. So, keep reading to find out why and how providing or create resources and support information can impact the success and popularity of your content and/or your platform…
1.
Cyberbullying and
harassment – People may face targeted abuse,
insults, or threats online, which can be emotionally damaging.
2.
Exposure to harmful or
graphic content – Violent, sexual, or disturbing
images and videos can appear unexpectedly and be deeply upsetting.
3.
Misinformation and
disinformation – False or misleading content can
cause fear, confusion, or distress, especially during crises.
4.
Online grooming and
exploitation – Predators may use online platforms
to manipulate, exploit, or harm children and vulnerable individuals.
5.
Scams and identity
theft – Fraudulent messages or phishing attempts can
lead to financial loss and emotional stress.
6.
Unrealistic comparisons
and body image issues – Social media often presents
idealized versions of life, leading to low self-esteem, anxiety, or depression.
7.
Hate speech and
discrimination – Racist, sexist, homophobic, or other
discriminatory content can be deeply hurtful and triggering.
8.
Addictive algorithms
and doomscrolling – Constant exposure to negative
or sensational content can increase stress, anxiety, and hopelessness.
9.
Privacy violations and doxing
– Having personal information shared without consent can feel violating and
unsafe.
10.
Online echo chambers
and radicalization – Algorithms can trap people in
spaces that reinforce extreme views or expose them to harmful ideologies.
1. Creators
have influence and reach
Content creators often have large, engaged
audiences who trust them. Sharing mental health resources helps use that
influence for good — turning reach into real-world impact. Even one supportive
post can reach someone at a vulnerable moment.
2. It
normalises conversations about mental health
When creators openly talk about mental
wellbeing and include support links, it sends a powerful message:
“It’s okay to not be okay — and it’s okay to
ask for help.”
This helps break stigma and makes seeking help feel normal rather than
shameful.
3. The
internet can be triggering or distressing
Social media can expose people to
cyberbullying, graphic content, or unrealistic comparisons. Having immediate
access to help — through a link, hotline, or reminder — can make a huge
difference for someone struggling in that moment.
4. Small
actions can save lives
Including helplines or resource links in
descriptions, captions, or bios may seem simple, but it could be exactly what
someone needs to reach out for help. It’s a low-effort, high-impact act of care.
5. It
builds trust and shows compassion
Audiences connect more deeply with creators
who show genuine care for their wellbeing. Sharing support resources
demonstrates empathy, social responsibility, and integrity — values that
strengthen community trust.
6. It helps
create safer online spaces
By promoting mental health resources, creators
contribute to a culture of safety, respect, and awareness — setting a positive
standard for how digital communities can care for their members.
7. It
inspires others to do the same
When one creator models this behaviour, others
often follow. A single post or video can spark a ripple effect — leading more
creators to share helplines, promote kindness, and highlight support networks.
1. They
know where to turn for help
Many people who struggle with their mental
health don’t know where to start. Seeing helplines, text lines, or support
links in a trusted creator’s post gives them an immediate, accessible pathway
to professional help or crisis support.
2. It
reduces feelings of isolation
When creators share supportive messages or
resources, followers realize they’re not alone in what they’re feeling. That
validation can ease shame and help them open up or seek help sooner.
3. It
raises awareness and understanding
Followers can learn about different aspects of
mental health — from coping strategies to signs of burnout — helping them
understand both themselves and others better. Education fosters empathy and
resilience in online communities.
4. It
provides reassurance during distressing times
If someone encounters triggering or upsetting
content online, seeing a reminder that support is available can be grounding
and comforting — a small moment of hope in a difficult moment.
5. It
encourages healthy online habits
Creators who model self-care, balance, and
responsible posting can inspire followers to set boundaries, take breaks, and
engage with content more mindfully.
6. It
strengthens community trust and safety
When creators show genuine care by sharing
verified resources, followers feel safer and more respected in those online
spaces — knowing their wellbeing is being considered.
7. It
empowers people to help others
Followers who see and share these resources
can pass them along to friends or family who might need them — creating a ripple
effect of support beyond the initial post.
1. A “Where
to Get Help” guide or link list
Create a simple, shareable post, infographic,
or webpage listing trusted mental health hotlines, text services, and online
chat supports — tailored by country or region.
2. Short
videos or reels about self-care and support
Film quick, genuine videos explaining
grounding techniques, coping skills, or ways to reach out for help. End each
video with a reminder that professional support exists and link to
resources in the caption.
3. Downloadable
or shareable mental wellbeing toolkit
Design a simple PDF or carousel post that
includes:
- Stress or anxiety management tips
- Journaling prompts
- Breathing or mindfulness exercises
- Crisis helplines and text lines
This can be something followers can save and
refer back to when they need it most.
4. A
“Trigger warning and support” template
Offer a free template for creators to add
before sensitive posts (e.g., about trauma, grief, or mental illness). Include
a short message and links to global helplines.
Example: “This post discusses difficult
topics. If you find it hard to read, please take care of yourself — help is
available at [link].”
5. Collaborative
awareness campaign or hashtag
Start a mental health awareness initiative —
for instance, a hashtag encouraging creators to share personal coping
strategies or verified resources. Invite others to contribute and spread
positivity.
1. Include
a clear disclaimer
Creators should make it clear that they are not
mental health professionals, and that shared resources are for
informational or supportive purposes only — not a substitute for
professional advice.
Example: “I’m not a mental health
professional. The resources shared here are for general support — please reach
out to a qualified professional if you need personalized help.”
This communicates transparency and manages
expectations.
2. Use
verified, reputable sources
Only recommend well-established,
evidence-based, or officially recognized organizations (e.g., government health
departments, registered charities, or verified helplines).
By referencing credible sources, the creator demonstrates due diligence
and reduces liability.
3. Encourage
personal choice and discretion
Remind followers that everyone’s needs are
different, and what helps one person might not help another.
Example: “Different supports work for
different people — if one doesn’t feel right, please don’t give up. There are
other options out there.”
This shifts responsibility for the final
choice to the individual while still showing empathy.
4. Regularly
review and update shared resources
If creators show they make a genuine effort to
keep links and contacts accurate, they demonstrate good faith. Outdated
or incorrect info can be risky — so periodic reviews protect both the audience
and the creator.
5. Direct
followers toward professional or emergency support
Always include at least one line encouraging
followers to contact a qualified mental health professional or emergency
service if they’re in crisis.
Example: “If you’re in immediate danger or
feeling unsafe, please reach out to local emergency services or a trusted
crisis line.”
Including this step ensures the creator is not
positioning themselves as a provider of care.
6. Avoid
making promises or guarantees
Even with good intentions, creators should
avoid statements like “This will help you” or “You’ll feel better if you do
this.”
Instead, use compassionate but cautious language:
“This might be a helpful starting point,” or
“Here are some places you could explore for support.”
7. Document
and communicate intentions clearly
If ever questioned, a creator can point to
their consistent use of disclaimers, credible sources, and encouragement of
professional help — showing they acted responsibly and ethically.