“LET’S REMOVE IT FROM YOUR RECORDS, YOU’VE CLEARLY RECOVERED FROM IT!” | HOW I HAVE OVERCOME 8 SYMPTOMS OF BORDERLINE PERSONALITY DISORDER & HOW YOU CAN TOO

With every fall, I learn to stand, In the face of fear, I take command

Through the storms that try to break, I'll rise again, for my own sake

With fire in my soul, I'll light the way, In this journey of life, I'm here to stay

Feel the power, it's building inside, With every heartbeat, I won't hide

No more chains, I'll break them free, In this moment, I am me

I'll rise up stronger, no holding back, With my head held high, I'm on the right track

Rise Up Stronger: Beat-Creative

After around fifteen years of having a diagnosis of Borderline Personality Disorder (BPD) stuck to my records, I began questioning its validity a year or so ago and began seeing a Psychiatrist from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW). After around one year of appointments, on April 1^st 2025, the Psychiatrist told me he had finally concluded that I was right; I no longer meet the diagnostic criteria for BPD and that it would now be listed as ‘historic’ in all of my records! In ascertaining that I didn’t meet the criteria (which is to have at least 5 of 9 possible symptoms) we established I had just one and when I was diagnosed, it was with the determination that I had all 9! So, considering this meant I’ve recovered from 8 symptoms of BPD, I thought I would do this blog post to chat through how I managed it in the hope that it provides advice for others and also hope for those to know you can overcome BPD…

EVERYTHING THERE IS TO KNOW ABOUT DISPUTES IN MENTAL HEALTH | INCLUDING ARGUMENTS AMONGST PROFESSIONALS & HELPFUL LINKS

“The only part of an argument that really matters is what we think of the people arguing.”

Kim Stanley Robinson

 There was a point in my mental health journey – not necessarily the recovery part – where I had this sudden realisation that disputes were becoming so frequent that they were almost natural reactions to anything even slightly worthy of disputing. The development of that automatic response meant that I actually wasn’t even realising or aware that I was doing it half of the time it was happening! Through having Dialectical Behaviour Therapy (DBT) as a psychiatric hospital inpatient, I learnt a lot about properly handling yourself to be the best possible version of yourself during a dispute, as well as learning the whole saying of choosing your battles and these are lessons, I still stand by. I – and my mental health in particular – have benefited a lot from this improved understanding and change in attitude and behaviour so I wanted to spread the new-found knowledge to others…

MY JOURNEY FACILITATING TRAINING IN MENTAL HEALTH WITH ADVICE TO HELP YOU DO IT TOO!!! | LAUNCHING UNDERSTAND WITH IND

“The great aim of education is not knowledge, but action.”

Herbert Spencer

A number of years ago, I was asked to co-facilitate mental health training for the new recruits of my local Police force (Northumbria Police) in partnership with Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW). It was my first experience of doing something like that, but it remains one of the most enjoyable, influential, and educational opportunities I’ve ever had in the entirety of my blogging career! So, since then, I’ve gone to take on a number of additional, similar commitments and with those experiences and a recent decision in mind, I have created Understand with IND and its five Training Programmes. To launch it and acknowledge its feature in the brand-new pages on I’m NOT Disordered, I’ve put together this piece which is full of accounts of my experiences in facilitating training around mental health as well as things I’ve learnt from them, and advice I would give to budding facilitators…

LOOKING BACK OVER THE TWO YEARS WITH MY FLUFFY SOULMATE | ALSO INCLUDING MY FAVOURITE CAT BITS FROM ETSY | HAPPY 2nd BIRTHDAY, MY LITTLE RUBY | IN COLLABORATION WITH ETSY UK

“Our soulmate is the one who makes life come to life.”

Richard Bach

Even though for my two mini-Lionhead bunnies (Luna and Gracie) I celebrate their ‘Gotcha Day’ as their Birthday, I know Ruby’s actual date of birth(!), and so her Birthday is marked on March 26^th. This year, for her second Birthday, I’ll be looking over the previous two years with her, realising she’s my fluffy soulmate, reminiscing over my favourite moments together, and reflecting on some of the things I’ve learnt from loving her. I’ll also pepper the post with some of my favourite cat items and products on Etsy UK right now…

HOW I EARNED THE OPPORTUNITY TO GIVE A SPEECH AT THE EMTA CONFERENCE FOR THE ROYAL COLLEGE OF EMERGENCY MEDICINE, ALL THE ADVICE I’D GIVE, & A HUGE THANK YOU | #EMTA2025

"Action will delineate and define you."

Thomas Jefferson

When the Royal College of Emergency Medicine (RCEM) asked me to write another blog post after the event (I published one before the Conference; which you can read, here), I struggled to think what angle or theme I would use for it. So, I thought about why people come to I’m NOT Disordered anyway, and really, it’s typically about looking for advice and accounts of situations they’ve been in too – accounts which bring hope of recovery and tips on coping. But I also wanted to recognise that my life – and that of so many others – doesn’t revolve around trauma and mental illness. So, I created this post which contains a thank you, a couple of videos from the event, and is also full of advice and thoughts on the three actions I've taken which, I believe, led to me being invited to speak at this prestigious conference hosted by the Emergency Medicine Trainee Association (EMTA)….