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Hello and welcome to recommendation number three in Blogmas 2020 with I’m NOT Disordered!
Today, the post is going to look a bit different… I wanted to talk a bit about organization and recommend some skills to help you to keep your affairs in order, but I thought what better to help than to create checklists and worksheets for you to actually use in your own life?!
I really struggle with my mental health when my environment and life in general are a mess! And sometimes my home (mainly my bedroom) doesn’t look tidy but actually, I know where everything is and it all has its own place. I think that a huge reason for me struggling with this is that – without my medication – I experience hallucinations…
When my mental health was at its absolute worst, I was experiencing four auditory hallucinations and seeing numerous ‘rabbits’ as a visual hallucination. And having so many ‘things’ in my life – things that weren’t even real(!) – just made everything feel cluttered and messy. For a long time, I felt that I had no control over the hallucinations because I didn’t think that they were a product of my own mind…