Monday, 6 January 2025

THE 12 BIGGEST MOMENTS IN MY BLOGGING CAREER & A WHOLE NEW LOOK | HAPPY 12th BIRTHDAY, I’M NOT DISORDERED!!!

I’m going to start in a very stereotypical way right now; I cannot believe I’m writing a blog post for I’m NOT Disordered’s TWELTH Birthday! Like, where did the years go?! How did they whiz by so fast that I feel like I barely even noticed them? Yet, at the same time, I remember how very hard I’ve worked and how many amazing opportunities I’ve had/done. Whilst this twelfth Birthday has me feeling quite old, I’m also very grateful for it being a chance to reflect on my blogging career and pick out twelve amazing moments that I feel have really contributed to my blog’s success and my own skills, talents, and experience. You might also notice; the blog has a whole new look and a brand-new logo! This has been in the planning for a while now and a lot of thought has gone into it, so I really hope you all like it…

I’m NOT Disordered’s First Birthday:

Happy First Birthday, I'm NOT disordered | I'm NOT Disordered

On January 6th, 2013, I had a 1:1 with my Key Nurse on the psychiatric ward I’d been an inpatient of for around six months at that point. In the 1:1, we talked about ways to more forward and I voiced the feeling that no one could try to help me because they didn’t even know the half of what had happened to me and the Nurse agreed. So, knowing that I kept a diary and enjoyed writing, the Nurse suggested I begin writing about the rape and abuse I experienced when I was younger, and I agreed that every night I’d take half an hour or so to write bits down and then I’d give it to the staff. The Nurse also agreed to write a Care Plan to inform all the staff of what I was doing on an evening so that if I began struggling even more, they would understand why and have a better idea of what they could do to help.

Going back to my hospital room, I found my laptop lying on my bed – the staff had taken it out of the Security Room whilst I’d been in the 1:1 because we had only allowed them at a certain time, and they knew I always asked for mine! So, with the thought in my head that I wanted to document my journey because I felt that in agreeing to write about the abuse, I had taken a huge step forward to recovery, – without thought on the pros and cons to blogging nor even brainstorming the name! – I created I’m NOT Disordered! In creating my blog, I had the additional thought that another benefit to blogging about my journey, would be that it would improve my communication with all my loved ones who were mostly back home and over 100 miles away from the specialist hospital I was a detained (under section 2 and then – but then, at the point of creating my blog – section 3 of the 1983 Mental Health Act) inpatient of. I mean, phone calls, texts, video chats, and leaving likes and comments on social media posts is one thing but getting to read – in a much more in-depth way – about my actual experiences in the psychiatric hospital, would (I hoped) bring a far better level of understanding and empathy to the support they already unconditionally provided me.

Creating I’m NOT Disordered on a whim and as such a spontaneous action, with no real efforts to plan and prepare, I didn’t have any remote sense of expectation; yet, when the blog made it to it’s first Birthday on January 6th, 2014, I was actually, genuinely surprised! And I think that this was mostly due to the fact that when I started blogging and would talk about it with people, so many of them were incredibly sceptical that I would continue with it and that I’d actually maintain it and remain consistent in the frequency of the blog posts being published. I remember one spiteful, jealous person said; “your blog is going nowhere!” Looking at the entire situation now – the position my blog is in and the situation that person is in – I can’t help but think, ‘it went further than you!’ There was also one point where the hospital’s OT staff actually sat me down and told me that I was a very uncommitted person, that I would sign up for activity groups but as soon as they started and things were going well with them, I would back out or quit. And I think that actually ended up proving to be motivational and encouraging because I wanted to prove them wrong – or at least prove that I wasn’t like that with this. That this, was different. Blogging was different.

My First Event

Today, I volunteered at... | I'm NOT Disordered

After being asked to write an article for Time To Change’s website, I found myself volunteering to help their staff and other volunteers at an event in a city (Leeds) near the psychiatric hospital. I remember being in a Ward Round which we had every so often where the Consultant Psychiatrist, his Deputy, the OT staff, a Ward Nurse, Therapy… everyone attended to discuss you and for once, we were actually allowed to attend and hear what was being planned about our care! Anyway, in this one before the event, the staff were talking about how difficult it was going to be get staff to accompany me to both the event training and then the actual event and the Consultant Psychiatrist said; “this is what we’re aiming for though!” He explained that there was no point encouraging recovery if they couldn’t help and support someone actually making moves into their recovery! And of course, he was right, and he was in charge(!), so everyone recognised those two qualities and before I knew it, everything was scheduled and planned!

I developed the notion that Time To Change as an organisation and one of their staff who was in charge of the event – Angela (who I’m actually still Facebook friends with!) – were the first to ever really trust in both my own skills and in my blog’s potential. They were also so understanding about my mental health. Due to me being detained under that section 3, the Psychiatrist ordered that I be accompanied at both the event training and the actual event so I’d had to tell the organiser staff that I was an inpatient and on leave so that she knew the staff accompanying me didn’t really need to participate in the training or the event, she could just sit on the sidelines. It turned out, however, that the staff they assigned on the day was young and we got along so well that she wanted to join in! So that was good because whilst I was appreciative of the staff knowing my situation, I was worried about all the other people doing the training and volunteering at the event and I was thinking they’d be wondering what was going on with me having this person with me who was just sat there!

Something else that I always think about when remembering this first event I attended, is how far I’ve come in terms of my duties and responsibilities at events! I mean, at this Time To Change one in Leeds, I was literally just handing out leaflets and encouraging members of the public to go see the actual stall to get more information on the organisation! They had some facepainting too so whilst people were queuing for that all the volunteers were going through them talking about mental health. There was also this big board (it’s in a picture on the blog post) that read ‘I pledge…’ and then you had to fill it in with what you promised to do around mental health or supporting someone, so I was going around encouraging people to fill that in too.

I wrote in the blog post that I felt really proud throughout the event but that it was especially true when there was a young girl holding the pledge board. It made me realise and think about the fact that whilst you want everyone in the general public to adopt a better attitude towards mental health, it’s always good to aim things at the younger generation because they’re the ones who are really going to go on to make the biggest changes for society. And whilst I was so proud that I’d helped that girl to write her pledge, I’m even prouder from the knowledge and fact that I mentioned before; that I’ve really moved on and improved with my duties and responsibilities at events. Like, with Time To Change in particular, I went from handing out leaflets to making the closing speech at a big event (which I’m actually going to talk about later) to one year them having me in London, monitoring their social media feed, and creating content throughout the entirety of Time To Talk Day! That was a huge responsibility because it could have really impacted their reputation and it actually did because from the content I produced, they earned another one hundred or so followers! Whilst that’s obviously so good for the organisation, it’s also really good for my career experience! In it not only helping me with future, similar work; but also working as encouragement for other organisations to have me volunteer for them too because they can see the benefits, I can bring to them.

Ending I’m NOT Disordered

The End of I'm NOT Disordered | I'm NOT Disordered

If you’ve read, I’m NOT Disordered for a while, you’ll have likely been expecting this one to pop up on my list of career moments. I still think it sounds ironic to say that ending I’m NOT Disordered in September 2014 was honestly the greatest thing I’ve ever done for my blog and my blogging career on a whole.

The process and journey to the end of it actually started a little before September when I wrote a blog post which included a bit of a rant about the staff in the psychiatric hospital. I received a comment saying that I was an ungrateful *swear word! * and that they were only trying to help, and I was just looking for attention. I tried to power through, and I think I was able to for a few reasons, but the main one was that I’d heard it all before! The bit about attention. The number of times I was called an ‘attention-seeker’ by both my local Police force and my local Crisis Team in the three years proceeding my admission to the specialist psychiatric hospital, was incredibly high. I mean, it was enough to become an entirely new reason to feel hopeless, sad, and suicidal! It made asking for help so much more difficult because I felt this horrible concern that you should never experience – that if I were to call the Crisis Team, they had every chance of making it even worse. This should never be a valid worry for a mental health service user. You should never be afraid that a professional is only going to add to your struggle when, by every definition, they should only be making things better. Making you safer.

The other part of that comment on my blog post – the bit about being ungrateful – also didn’t have a huge impact but for a different reason. It was because I understood why that person would think that of me. Of course, I knew that I wasn’t always full of appreciation and respect for the staff in the psychiatric hospital, but that nature or attitude of being ‘ungrateful’ was typically only really prominent when I was suicidal. On one occasion, I was given unescorted leave in the grounds of the hospital, and I managed to escape after hopping over three fences. I made a suicide attempt in another city and when the Police found me, I was taken to the medical hospital where the hospital staff arrived. After refusing the lifesaving medical treatment, I was restrained, sedated, and placed on life support.

When I was brought out of the coma, I think that – in all honesty – gratitude was the absolute last feeling on my mind when I thought about how I felt and what I thought of the staff. I hated them for it. I really did. I resented them for saving me. I felt like they were making me suffer. That, in saving my life, they were saying that I didn’t deserve the peace that death would allow me. They were saying I should go through all the hardships I was experiencing. So, yeah; ungrateful would cover that! But, in regular moments on the ward – like when the staff made mistakes or failures – I wouldn’t say I was ungrateful for them; but I did always feel there was inequality in that if we (the inpatients) made mistakes, we were reprimanded and received consequences. So, in my opinion, me calling out their mistakes on my blog, was like me saying that they should own up to their errors too because honestly? Nine times out of ten, they absolutely didn’t. They didn’t apologise or admit to it. And they would create ward rules which were hard for us, but fine for them because they were only on the ward to complete their shift – they didn’t live there and have to deal with the consequences of new rules literally 24/7! And that actually became similar to my opinion of the person who left the comment – if she wasn’t living my life and on the same ward all this time, how could she voice those things?

Fortunately, I was very far along in my recovery by the time I received this comment too so that proved to be a huge reason why it didn’t impact me too much. Or at least, it didn’t to the degree of making me unsafe. With my recovery in mind though, it meant that my discharge from the hospital – after two and a half years – was finally planned and scheduled for the second week of September. So, on September 8th, I published a post (you can read it here) asking what people thought of the idea of me ending I’m NOT Disordered on the basis that it was like closing this chapter of my life. I kind of liked the idea of putting it all behind me.

Whilst those considerations were happening, I still published a piece for World Suicide Prevention Day (which you can read here) and decided to open up about the three attempts I had made. I received a comment from another anonymous (the ultimate sign of cowardness in my opinion) account wishing me ‘luck with number four.’ And it was like one of those ‘straw-that-broke-the-camels-back’ moments where a few things had happened that made me consider ending I’m NOT Disordered but I’d still remained unsure until this. This was the ‘straw’ – the straw that broke I’m NOT Disordered! So, two days after that comment, I published the post at the beginning of this part, which announced that I was closing my blog down. In the post, I voiced the recognition that I’d made myself vulnerable to comments like this because I was being so open and honest about my mental health, but I stated that I felt I didn’t receive enough benefits from blogging to make dealing with the comments worthwhile.

I went through the process of my discharge from the psychiatric hospital and transfer to a rehabilitation unit where each person had their own bungalow and the staff had one there too so there was support available 24/7, but you were also more independent. It was the perfect way to acclimate from being in hospital for so long, to being in the community in my own home. And I in the unit, I began missing my blogging. I missed having somewhere to go when things happened – having that outlet for my thoughts and feelings. I also hated the idea that I’d essentially ‘given in’ to those horrible comments from those two awful people. That they’d won. And combining those two elements, saw me publish a new piece on October 29th (which you can read here) where I opened the blog back up and explained those two reasons for doing so. I received so many lovely comments on my social media, that I’ve just never looked back!

I’d say that making that decision that I wouldn’t ever blog again helped me to, in my opinion, become a much stronger blogger than I had been before. I think it’s given me a greater sense of purpose, determination, and dedication too because I’ve seen what life was like without I’m NOT Disordered. And I didn’t like it!                                                                                     

My First Media Appearance

I'm NOT Disordered Is In The Evening Chronicle | I'm NOT Disordered

Just a few months after opening I’m NOT Disordered back up it was on around 60,000 readers and I decided to write my very first press release and send it to my local newspaper: The Evening Chronicle. I think it’s a completely amazing example of how things in life can completely turn on their head – that I could go from quitting and closing it down, to basically wanting everyone in the world to know my blog existed! But it wasn’t just about that; I also wanted to spread the word of my recovery in the hope that it would fill others with hope and encouragement… The Chronicle used this one instance I’d told the Journalist about which I touched on earlier about when I went AWOL from the hospital and was put on life support. Well, before they put me on it, they tried to just give me a mild sedation and put a cannula in my foot to administer the medical treatment to counteract my suicide attempt. And since I was being restrained, I used the toes of my other foot to pull the cannula out. The Journalist used that as an example of just how terrible and low things got. A way to illustrate the gravity of my comeback. The level of strength, determination, and dedication it took to overcome feeling that hopeless and suicidal.

One little behind-the-scenes ditty I like to tell people about appearing in the newspaper was around the photoshoot I had to have with the Chronicle’s Photographer. He had me go out the front of my home to do some photos and my house is on a footpath that runs through some grass and so the homes opposite are literally just on the other side of the grass because we have no front-gardens. Also, I live in a bungalow surrounded by bungalows that are stereotypically correct in housing elderly people, so the amount of curtain twitches I saw with my neighbours watching my photoshoot was so embarrassing! And when the Photographer was telling me to pull my hood up slightly in this one particular pose, I felt like cringing! Then, another funny one was in my Kitchen when they had me pick up this empty mug and stand at the kitchen sink and he asked me to “just look off into the distance and try to look thoughtful.” I struggled so much to keep my laughter in with that one!

Ultimately, I enjoyed the media appearance, and it did wonders for my blog’s reputation and popularity, so I’ve engaged in a lot more since then – the two most notable being on ITV Tyne Tees News and the BBC ‘News at 10pm’ Show.

The ITV appearance (which you can read about here) was created by an email from my local NHS mental health Trust who I’d collaborated with a few times and had developed a bond and connection with their Chief Executive. They said that statistics showed an increase in young people being admitted to hospital for self-harm and asked if I would be interviewed by ITV for them to run a piece – which was also going to include interviews with professionals from the Trust too – about this new statistic.

Now, whilst I found the actual filming for it in my home, ok; I really didn’t like the end result that was shown on the TV for millions to see! Mostly because they had ended up taking a clip from a video, I’d posted on YouTube about hearing voices and no one had even remotely mentioned never mind asked me, if they could show that. I appreciate it was already in public domain, but it felt a bit disrespectful to have not even told me they were going to use it. It also then received a ton of comments from people saying my voice-hearing (which was a result of trauma and not actual psychosis as was mentioned at the time) ingenuine. But, in all honesty, it wasn’t completely about the content of the video; it was also the fact that I’ve always said; I’m not a Vlogger or a YouTuber! Like, filming and editing videos is certainly not where my talent and skills lie. Although, in all honesty, I have previously enjoyed doing those things and that’s why I have; but I’ve always recognised that I’m in no way good at doing it.

My second most notable media appearance was BBC ‘News at Ten’ (which you can read about here) which came about after collaborating with the private healthcare company who owned the specialist hospital I was in for those two and a half years. This time, the appearance was negated by the release of guidelines that Facebook use when content is reported to them and whilst they were no numerous subjects like terrorism and threats of violence, the BBC were focusing on those guidelines around reports related to mental health, self-harm, and suicide. Prior to filming, I had a long conversation over the phone with a lovely Producer called Liz (who you can follow on Twitter here) who I think was trying to ensure that I had plenty to say and that my opinions were valid and not too controversial or disagreeable. Once that was certain, she had another Producer and Cameraman come to my home to film my interview and do some ‘B roll’ (those clips of people walking or doing things that get slotting in with their voice or the voice of the presenter/interviewer etc continuing over the top) – which ended up mostly being of me playing with the cat I had at the time!

Anyway, that was a much better experience because I enjoyed talking about the topic I was being asked about – I’d been blogging for four years by this point, so I’d developed a lot of thoughts and experience around social media and obviously posting mental health related content on it. So, I held back on some occasions in my interview because I actually had so much more to say but we had to be quick so that it could be included in the BBC News that same night!

Whilst neither of these appearances were centred around, I’m NOT Disordered, and actually, neither of them mentioned my blogging, I guess people might have googled my name and came across it because the views still escalated. It was also a really good experience in terms of building some confidence around featuring in the media – which genuinely proved really useful for my appearance on Channel 4 Show; Dispatches (which you can read about here).

The First Event I Was Asked To Blog At

Mental Health 2015 Event | 'Ad' | I'm NOT Disordered

This huge career moment came about when I was randomly invited to this event on Facebook and ended up contacting the organiser of the entire thing, Danny Bowman. When we talked about my blog, he asked if I would attend the event as the Blogger of it – we’d also agreed for me to video it, but my camera malfunctioned and I ended up with zero footage and just my notes and photos to rely on for the content.

Now, I chose this as a big career moment because it – like the media appearances – was really confidence-building. It really helped reassure me too. Reassure me that I was doing the right thing with this whole blogging malarkey! I mean, after closing it down for a lengthy (in the grand scheme of the blogging industry, least) and re-opening, I think it’s quite understandable that I would go on to still question my decision and doubt my abilities and skills to even be a blogger. Like, despite my dedication and determination leading to me starting I’m NOT Disordered back up again, that doesn’t mean to say that I would always hold it, constantly, for the rest of my now twelve-year-long career! Of course, I have moments of doubt but being asked by a very smart, intelligent, and knowledgeable person to blog about a very fancy (it was in such a posh hotel in Newcastle!) event, felt like evidence that I was good at what I do.

I think that my lack of confidence in my abilities doesn’t just stem from the horrible comments on my blog, but also from my High School Textiles teacher who consistently criticised – and not in a constructive way; because that’s something I really appreciate and thrive on – my work. I mean, no matter what I did – like, if I took an assignment literally then there was something wrong. If I went more creative about the task, then it was wrong. I was absolutely shocked and very taken aback when I actually passed (with a C) my GCSE Textiles exam just because by the end of the course I felt really defeated and questioned the quality and standard of my work. I thought that my teacher’s opinion was everyone’s opinion, and it isn’t. And that’s a difficult lesson to learn when you’re 16 and your teachers are some of the most important and influential people in your life. You’re led to believe that they know what they’re talking about. That they’re always right. So, to find that the external examiners actually liked my work had two impacts:

1.       It was obviously very lovely, and a confidence boost and I questioned going into a career in the fashion industry – not designing but I did consider Visual Merchandising for a long time.

2.       It was also saddening that my teacher had put me through two years of ridicule when all her words were actually just based on her own, individual, opinions. They weren’t ‘right.’

I felt very fortunate to pass my Textiles GCSE (I passed all nine of them actually – with two B’s and the rest C’s!) because I think if I hadn’t, I’d have been left a very self-conscious, uncertain, timid, and unassertive person. I wouldn’t be me. That’s how belittled that teacher had left me feeling. Like, if I think back to that person I became, I think I’d have laughed in your face if you’d told me that I’d almost two million followers by this point in my life! Well, I’d have done that for a long time after that too! Isn’t it strange and kind of scary to think that if someone else – like those examiners – had made a different decision – like failing me – about your life, you wouldn’t be who you are today? Kind of surreal, when you think about it. And daunting. But this is why people preach about being kind to others and showing empathy – especially around mental health – because you have no idea how influential your response or treatment of someone else will impact their life.

Alongside it being confidence-building, another aspect of blogging at an event which I learnt from this instance, was the power and the opportunities of networking at events. In building my confidence, it left me happy and content enough to approach complete strangers – including a political speaker! – to talk about not just their experiences and their speeches, but to also share details of my blogging career and to talk about I’m NOT Disordered specifically. At that event, speaking to people about my blog, left me feeling energised and productive, and it filled me with more determination in a sense that I found myself wanting to make myself and my blog worthy of having more people talk about it and read about it. I wanted to build on my knowledge and understanding of this industry and I actually began doing online learning through Future Learn and the Centre of Excellence with some of my qualifications including a Diploma in Fundraising, Internet Marketing Strategies for Business Diploma, and a Certificate in Digital Wellbeing! I wanted to be deserving of this increasing attention.

Aside from plugging my blog though, something else that I’ve benefited from in networking is finding inspiration in others. The variety of stories you hear at mental health events in particular is incredible. It’s humbling really, to hear the journeys of others and it’s something which questions a person’s appreciation of things. I’ve become someone who believes that you should never make comparisons to someone’s life where the comparison is to a degree that it belittles your own experiences e.g. when you’ve gone through a loss but hear of someone losing a more immediate member of their family. I always think you have to remember that the hardest thing you’ve ever gone through in your life is the hardest thing for you. Don’t ever think ‘well such and such went through that, so I have no right to be sad!’ You could, however, use other people’s experiences to bring light to your own in finding hope by considering what they’ve been through as incredibly hard, but recognising that they were still able to overcome it and so there’s every chance that you can overcome your own hardships too.

100,000 Readers

Thank You for 100k | I'm NOT Disordered

10 Tips To Get Over 100,000 Readers | I'm NOT Disordered

So... I'm throwing a party!! #100kwithimnotdisordered | I'm NOT Disordered

#100kwithimnotdisordered | I'm NOT Disordered

Similarly to ending my blog, if you’ve read, I’m NOT Disordered for a while, you’ll likely have expected this one to crop up at some point in this post too!

Whilst I obviously appreciate every single reader I gain and celebrate every single milestone there is, I think that 100,000 was definitely the first big milestone! Saying that, however, I do actually remember when I first created, I’m NOT Disordered, and I was still in the psychiatric hospital and there was this other inpatient who I was really close to. She was quite good with computers, so she actually did the entire design of my blog – including the logo – for the first few months (it was one reason why I was a mess when she was discharged before me was because it meant I’d have to learn how to do it all for myself!). And one evening, the reader count went to 100 and I remember rushing from my room and getting half way down the corridor to her room just two doors down, and she was there, and we were screaming and hugging. She’d obviously been on my blog at the exact same time and had saw it reach that number too! And I just remember hearing a ton of alarms and shouting and the staff were all running towards us because they thought we were fighting! That’s how loud we were screaming!

When I saw my blog was heading towards 100,000 readers, I decided I wanted to host my first event to celebrate and I began scoping locations – two large hotels in Newcastle were first on the list and I ended up booking an event suite and a room for the night of the event at the second one I visited: the Royal Station Hotel. Due to the nature of the event (it being around mental health) and the publicity the Hotel would earn from being on my blog, I was given a really good price for the room and catering and I ended up hiring a really amazing busker/singer/guitarist I’d heard one time on Northumberland Street in Newcastle for the night! I also had an adjoining room to the main one where I had some organisations and charities – including the staff from Time To Change who’d organised that first event I’d volunteered at back in 2014! – set up stalls with merchandise and information on their cause and the work they did. I also had my cousin as the Photographer, and she brought a photobooth style background with accessories and fancy dress items for people to hold up for funny photos together. And! I put together gift bags with little bits and pieces and a few marketing materials with my blog’s logo and link on! Fortunately, the room was so big, I didn’t have to really decorate it; I had a few paper flowers and things dotted around and we decorated the tablets with purple petals because my logo back then was purple and I had place cards with little purple bows on for the ‘top table’ and party poppers on every seat for the end of my speech when I read out the exact total of readers at that moment!

I had some amazing particular moments at the party – which I listed and wrote about in one of the blog posts linked above, but one of them was something which I guess wasn’t exactly a moment but more like a huge bonus to the event. And it was seeing all the most special, influential, and important people in my life meeting each other and spending time together! Like, there were people and organisations there who I’d worked with in collaborating on blog posts and social media content but who didn’t know each other. And my Mum got to meet some of my newest friends I’d met at events, and she met everyone I’d been working with. And my best-friends spent time together because each of them is so different that I was the only common thread between all of us – they weren’t all from one friendship group – so that was really lovely too!

Then a really particular moment I remember was at the very end of the event when almost everyone had gone, and I hadn’t even realised because I was too busy on the dance floor with two of my best-friends dancing and singing to The Killers song, Mr Brightside! That song will now forever have a special place in my heart! It was ironic because for the two and a half years that I was learning Dialectical Behaviour Therapy (DBT) as an inpatient in the psychiatric hospital, I absolutely hated the module and exercises on ‘Mindfulness’ the most! I thought that if I was mindful and concentrated on being ‘in the moment’ and feeling all my feelings and thinking all my thoughts, I’d be even more suicidal than I was when I was trying to block everything out! But in that moment on the dance floor, I just let myself be there! I soaked in all the happiness and excitement and the pride that I’d created this entire event and that I was solely responsible for the entire reason for the event! I’d achieved over 100,000 readers on my little blog and here I was – alive(!) – and with the people I loved the most. I honestly couldn’t imagine feeling more grateful and content.

My First Big Speech

Story Camp with Time To Change | 'Ad' | I'm NOT Disordered

In September 2015, after over one year of working with Time To Change on my blog, I was asked to be a Consultant on their Story Camp event in London and then; after giving my thoughts, feelings, and opinions on every planning stage of it, the Digital Team asked me to give the closing speech at the event. I honestly couldn’t believe it, but I tried to act like it was an everyday request so that I didn’t look unprofessional with how excitable and equally really nervous I was!

Despite my nerves and sheer anxiety at just the thought of doing the speech, I still said that I would do it because I recognised that it was a hugely beneficial opportunity for me. I mean, I knew doing it would help my confidence and make me more willing to do something like that again, the event in general would be a great networking opportunity, and it would be a good chance to talk about I’m NOT Disordered to some of the very important people who were apparently going to be there. I looked at it as though, if I wanted my blog to continue to improve and increase in popularity – if I wanted to continue over 100,000 readers, I might be asked to give speeches in the future too and if I said no to this one… Well, then I’d only be asked again later down the line, and it might be even harder to say yes when I’ve declined this time.

When I arrived in London the day before the event, I immediately felt a sense of being ‘at home.’ I absolutely loved London… Until I was round the corner from a terrorist attack a number of years ago! But prior to that, I had actually been looking at flat prices and considering the practicalities of the idea of moving all my things there as well as the cat I had at the time! But I was literally so close to the terrorist attack that people were being evacuated into the building I was in for an event. There were Police and helicopters everywhere and we just raced into our taxi that was fortunately just pulling up and headed to Kings Cross – a different way but we got there safely, and I immediately told my Mum I was fine in case she saw something on the News because she knew where I was. It was really scary, and I recognise that attacks like that will happen wherever those people want them to (as you’ll see in a little bit), but London is very obviously a prime target. So, bang went the idea of moving there!

My hotel for the Story Camp event was actually a lovely little one and my third storey room had a window looking right out onto Kings Cross – it was quite amazing! Then the event was in the Free Word Centre, and I remember when the lady came onto the stage to give the opening speech, and I realised I actually recognised her from the News! She was the Director of Time To Change; Sue Baker and we ended up getting to meet in the break and it was lovely to see how down-to-earth she was despite her notability! She was also really encouraging and supportive of my blog and said she’d actually heard of me because of the work I’d been doing with the organisation’s Digital Team so that was quite amazing too! To think someone like her had heard of little old me! And it’s actually a comment I’ve heard a lot recently with my work for the charity Waythrough and it genuinely doesn’t get any less startling or surreal to think important people have heard your name mentioned. To just think my name is being mentioned in meetings and conferences and events and things is quite a strange concept despite being in the media and having as many readers as I’m NOT Disordered now has! Like, you’d think that because of those things, I’d be accustomed to the idea of being talked about by those who I might have never met, but it’s genuinely still a strange concept for me!

At Story Camp, I was in this sort of foyer with other people who were attending and when people were walking in, they were immediately recognising each other and talking. And I didn’t know anyone. So, almost in tears, I rang my Mum! I told her I didn’t want to do it any more and I wanted to be at home. I told her that I didn’t know anyone, and everyone seemed to know others and were all talking to each other and I was literally just stood by myself in a corner! She told me I could do it. She told me I was capable of doing this speech and that I’d regret it if I didn’t. She reassured me that I’d end up enjoying it and that at the end, I’d wonder what I’d been so bothered and upset about. It was weird, I feel like I said all those things to myself but for some special reason, it meant something different – something more – coming from my Mum. It – strangely – made it more believable than anything I could have ever said to myself.

Sadly, I don’t remember what I actually said in my speech, but I remember being so grateful that it was in an auditorium because it meant that on the stage – where I had to stand – there was actually a lectern, so I was able to balance my iPad, which had all the notes on for the speech, on that. The reason I was relieved was because I had been worried that everyone would see my hands shaking if I had to stand up there holding my iPad! Also luckily, I had ended up talking to someone who said she’d met me at another event, and she took some photos and video of me making my speech so that I could show my Mum. And that was a lovely idea because I honestly don’t think I would have done it without her advice, support, love, and unconditional encouragement.

The Post I Got The Greatest Feedback From

You CAN Get Through Reporting Your Trauma | I'm NOT Disordered

Since this post almost eight years ago, the feedback I got in an email after publishing it has actually come up in conversation a number of times for the very reason that it’s honestly the greatest, most motivational, and most influential – and therefore most memorable – that I’ve literally ever had in all twelve years! And I really don’t mean for that to downplay other amazing comments and feedback I’ve received on my posts and my social media content, because they all mean a great deal to me, and they’ve all influenced my content in one way or another. It’s like I said earlier, I actually really thrive off constructive criticism so even comments along those lines – of which I’ve had zero! – would be appreciated and respected. I think that no matter how many things happen in your life that you’re grateful for, there’s always going to be something that just… Tips the scales! Something which really stands out the most and which really does end up changing your life. This was that ‘something’ for my blogging career.

I remember wanting to do this post a little bit differently in using the bold, italics, and underline functions in Word throughout the post. I wanted a bit of a different aesthetic consistently too – not just in the text – so I ‘recruited’ my partner at the time, who loved taking photographs, and we went to Meggie’s Burn Reservoir in my hometown of Blyth in Northumberland. I really enjoyed having my ex take photos for my blog because it was reminiscent of my ultimate blogging idol; Victoria Magrath, whose husband, Alex; also takes a lot of the photographs on her blog: www.inthefrow.com and throughout both her social media content and her YouTube channel. It felt very cool, and trendy and I really liked that it sort of showed he was supportive of my blogging to the point where he was actually helping me with it and participating in it himself. I did actually buy a URL for him to have his own photography website, but I realised I was making him into something he wasn’t. I was wanting him to be more ambitious and productive than he actually was. So, when we split up; one of the first things I did was cancel the direct debit to that URL!

Anyway, the new aesthetic and the photographs gave me a sense of confidence that I desperately needed in writing a blog post with this theme or angle. I mean, to talk about getting through reporting sexual abuse is quite a heavy topic and a really thought-provoking one too. I think that it’s one where whether you have any experience or not around it, it’s still a hard blog post to read. Still a challenging one to cope with the thoughts and feelings it might influence or cause you to experience. And I was aware of this, so I actually put a trigger warning at the beginning of the blog post – something which I rarely do because I often have the thought that my titles make it quite obvious what the content will be and that’s for the reader to then determine whether that would be triggering.

A little while after publishing this piece (it’ll become clear why I was a while later), I received an email from a name I hadn’t heard of – and the lady has asked to remain anonymous, so I won’t disclose it – but it showed her entire name and not just a random email address and had the entire blog post title quoted in the ‘subject’ box, so I figured it was going to be a genuine piece of feedback. And, as I always do with those which seem genuine, I opened the email. She started the email with a bit of a vague introduction of her name, where she’s from, what she did for a living and then how she came about my blog – her Community Psychiatric Nurse (CPN) had told her about it because she’d just been given the same diagnosis, I’d had of Borderline Personality Disorder (BPD). Now, after three years of blogging, this (a reader just being diagnosed with BPD and having my blog recommended to them) actually wasn’t a new thing to hear in my emails or comments on blog posts. The second thing she said – very sadly – wasn’t new either; that she’d experienced rape and abuse too. She told me who was guilty and said that – like me – for so many reasons she hadn’t reported it at the time, but that upon reading this blog post, she’d finally gone to the Police.

I honestly couldn’t believe what I was reading. I was literally speechless. Like, just thinking; ‘oh my God! Look at what my blog has done!’ The incredible influence and power my words in this blog post had on this lady was absolutely shocking and baffling! I felt lucky, to be honest. And I sceptical of God, but I truly felt blessed by this. Blessed that I had this ability. The ability to have encouraged and supported someone to decide to report a crime. A trauma. She reported her trauma. And the email just continued to make me speechless! The lady went on to say that – and this is why I didn’t receive this email for a while after the post was actually published – her abuser/rapist was arrested and upon being questioned, admitted his guilt! After appearing in Court, he was imprisoned for a minimum of twenty years before the possibility of parole! So many thoughts and feelings went through me when I read that! Of course, the main one was joy and happiness for the lady, but there was also, sadly, a sense of frustration that her rapist admitted to his actions and mine hadn’t. That she’d achieved some sense of justice, and I had not even the remotest sense of justice!

Fortunately, the stage I was in with my mental health recovery meant that those thoughts and feelings around the frustration and sadness from drawing comparisons, didn’t massively impact me and that they certainly didn’t impact my safety. And so, because of this, all I really draw from this email and this feedback was positive. Amazing positivity! Like, how incredible a thought is it that your work could have such a power and influence over the life – or lives – of those it interacts with? And what were the chances that she was referred to my blog when I published that post? What if she’d gone to it weeks later and that post was back in the archive, and she didn’t bother to scroll back? Or what if she’d looked at, I’m NOT Disordered weeks earlier and wasn’t too fussed and stopped following the posts? Just the chance, the timing, it’s special. It’s right. My Nana always said that everything happens for a reason and hopefully, with her rapist/abuser being imprisoned, that’s also saved a lot of other people from falling under his power, control, and manipulation, and suffering from and experiencing his criminal behaviours.

A Time I Felt Really Helpful

IN PARTNERSHIP WITH GREATER MANCHESTER MENTAL HEALTH NHS FOUNDATION TRUST | Ad | I'm NOT Disordered

FIRST STEPS IN COPING WITH TRAUMA | IN PARTNERSHIP WITH GREATER MANCHESTER MENTAL HEALTH NHS FOUNDATION TRUST | Ad | I'm NOT Disordered

COPING WITH TRAUMA TRIGGERS | IN PARTNERSHIP WITH GREATER MANCHESTER MENTAL HEALTH NHS FOUNDATION TRUST | Ad | I'm NOT Disordered

I mentioned earlier about being around the corner from a terrorist attack in London and I explained my recognition that if those people who were guilty of these things wanted to do them, they’d do them anywhere… Well, this is the content that really taught me that.

On Monday 22nd May 2017, there was a terrorist attack via a bomb at an Ariana Grande concert in Manchester. Within days, the Manchester Mental Health NHS Foundation Trust contacted me saying that they’d seen the content I’ve published around trauma. They told me there’d been a huge increase in the number of referrals of young people after the attack and asked if I could produce content – in collaboration with them – specifically aimed at those people. I was very honoured for them reaching out to me and I’m NOT Disordered and that they even created a graphic with both our logos on it! It showed a tremendous amount of dedication to working together right off the bat. And of course, with the cause in mind too obviously, I said yes to the collaboration.

Initially – in the first blog post linked above – I published their images on the topic of ‘Common Reactions to Traumatic Events’ which included graphics titled ‘How Can Children Be Helped to Cope?’ and ‘When Should People Seek More Help?’ with simple text and featuring bullet points and stereotypical illustrations. But this felt like a very simple gesture and left me with the notion that I’d really done the bare minimum in support of their work and the cause they’d contacted me regarding. So, I decided to actually write a blog post myself which was the second one linked above that was a bit brief but which I used to express the message that it was ‘ok’ to deem a trauma to have taken over your life. Then, in mentioning asking for help, I also said it was normal to feel embarrassed to have to ask for some sort of help and support because, as I said in the post, it can feel like you’re admitting that the way you’ve been coping with the trauma isn’t working any more or isn’t good enough.

My third post in this collaboration was a bit lengthier and more detailed with me covering my three top tips to coping with trauma: being more open about it, removing yourself from a triggering situation, and ‘gritting your teeth and seeing it through.’ For each tip, I talked through at least three pros and cons to them in a bid to illustrate that there can always be benefits and negative or difficult consequences to varied methods of coping with traumatic experiences. All in the hope that it would instil in a reader’s insight the fact that there isn’t always a ‘right’ way of coping because a method that one person might find more beneficial can be something that the next person finds too difficult. I finished up the post with a graphic from Manchester’s site with contact details for people in the Manchester locality because I recognised that I had no clue who to refer someone to in a totally different area and postcode to me! I also really recognise that my and my blog aren’t necessarily the best ones to come to for advice and support; I’m in no way trained or qualified to provide any sort of Therapy – just a listening ear and stories of similar experiences and ways I got through them.

I chose this collaboration as a time I felt most helpful in my blogging career because it felt like a massive deal for an NHS Trust to approach me to provide help around such a huge incident. I mean, it was obviously all over the news and then Ariana Grande did a charity concert afterwards (around the time of the second blog post) with a ton of huge artists performing alongside her and providing free tickets to all those who had been at the original concert. So, I recognised what a widely known and massively publicised issue I was being asked to become involved in. And the fact that they had contacted me really showed – to me, at least – that my blog was making moves in NHS Trusts across the Country and not just my own locality. Which was exactly what I wanted for my content to do – to reach those professionals, because I recognise that they’re some of the greatest and better placed people to spread the word to those who will more greatly benefit from my content. They’re the people that those with a mental health problem are going to for help and support, so any advice they provide is typically heard and tried. It’s another example of why I’ve always believed that word-of-mouth publicity is the best kind and is, in my opinion, the form that is most largely responsible for my blog’s popularity.

But it wasn’t just about me feeling touched and privileged to be asked to help, the evidence of my blog helping was shown after that third collaboration blog post when the Trust got in touch to tell me that out of the 70+% increase of young people being referred, at least 85% had mentioned reading these blog posts and stated they’d found them beneficial in ways that really differed between each individual. Which is exactly what my thought process had been; especially, as I said, in that third blog post when I’d talked about how each coping skill had pros and cons that would be weighed up and considered in differently overpowering and influential ways for each individual person. The idea that my blog posts have helped so many young people, is also something which reminds me of the fact that I honestly wish – and this might sound vain but here we go – there’d been a blog like I’m NOT Disordered around when I was at my most unwell with my mental health and in the most immediate aftermath of my trauma. I think that if I’d been able to read about someone else going through something remotely similar to my own experiences, I’d have felt so much less alone, and that loneliness was a huge precipitator to my self-harm and of the general deterioration of my mental health. So, I recognise the power that my content has, and I hope that in having the ability to do that – to know my influence – I don’t abuse or ignore that. I use it to help me to create genuinely helpful content.

To all those young people, well done! You made it!

Joining The Top UK BPD Blogs List

TOP 10 UK BLOGS ON BORDERLINE PERSONALITY DISORDER | I'm NOT Disordered

If you follow me on social media (@aimes_wilson on both Twitter and Instagram), you’d have likely known this one was going to crop up at some point too! On New Year’s Day this year, I posted a screenshot from the ‘memories’ function on Facebook where, on New Years Eve 2023 I’d posted a screenshot of my blog being number one in the Top UK BPD Blogs list with the caption: ‘ending the year on a career high.’ So, I took another screenshot of the list this year with the new date of 2025 and posted them alongside each other with the caption: ‘kept my spot all year!’

I’d actually forgotten that when I first joined the list it was Top 10 (it’s now Top 5) and I’m also gutted that I can’t remember what position I was in on the list when I first got onto it, because I didn’t screenshot it or mention it in the blog post I linked above! But, regardless of the exact position, I know it wasn’t number one because one thing I know for definite is that I’ve definitely had to work my way up the list over the seven years since I joined it! And that’s what makes this one of the biggest career moments – the fact that whilst I was definitely working hard on my blog back in 2018 when I joined the list, I think it’d be absolutely fair to say that it wasn’t anywhere as hard as I work these days. I think though, that this was because I didn’t take it too seriously or deem it a career really until this moment of reaching a place on that list. It was a kick up the bum and something that showed me that actually, I’m NOT Disordered was a pretty important deal and something which deserved having a lot of effort put into it because it was now being recognised as a ‘top blog’ in the UK.

When I first discovered my blog had joined this fairly prestigious list, I was caught in the notion and wonder of why on earth – or how on earth it’d managed to get there in the first place. Like, what actually made it good enough? And it wasn’t really – or at least, it wasn’t completely – about being humble and unassuming or in denial, it honestly developed in me more of an analytical eye and a need and desperation to figure out how I’m NOT Disordered got there in the first place…

I came to the very obvious conclusion that it was the quality, the efficiency, and the effectiveness of the content I was creating on my blog. That it must be of a decency that it somehow stands out from other BPD blogs in the UK; but what about it does that? I wanted to know how I’d made this achievement for two reasons:

1.       So that I could figure out what needed to be improved on to proceed up the list to that coveted number one spot!

2.       To know what I was doing right to have more, similar achievements and receive other recognition that would help in increasing awareness of the topics I was blogging about.

So, I started taking real note of my statistics and watching to see which themes and subjects in my content were the most popular and which were the least. I had – without even really recognising it – started to really take my blogging seriously. Like, deeming-it-to-be-a-career serious! That level! It was sort of a sensation I’ve talked about experiencing before but I think that regardless of having those serious thoughts, I didn’t do as much about it as I did in this instance with the List.

The two biggest achievements most immediately after this post – the ones which I feel were accomplished because I had started to take things more seriously were: featuring on Koast Radio – a local radio station – in an interview about blogging and mental health (you can read about it here) and having Em Sheldon – a really popular Blogger and YouTuber and a close friend to my ultimate blogging inspiration Victoria Magrath! – feature in a ‘24hrs with…’ blog post (which you can read here). Both blog posts ended up being hugely popular and the one with Em really influenced my decision to use my ‘24hrs with…’ Q&As on a regular basis with a variety of people and in a variety of ways e.g. that Christmas I used the concept of questionnaires to run a festive series of posts across twelve days in December in collaboration with Cats Protection (you can read the first one here).

All of these projects and subjects for my content – their popularity – taught me that I was making the right choices and decisions when it came to the blog posts, I was publishing. It showed me that if other people liked these pieces so much, then I must at least be doing the right thing by creating them and actually, just by thinking of creating them! Having the idea and the thought of each piece of content felt like an achievement in itself. It also opened this window to the notion that I was really building a bond with my readers because I had a sense of what they wanted from me and from I’m NOT Disordered specifically. I really liked the idea of that bond because I recognised that without my blog’s readers, myself and my blog, literally wouldn’t be where we are today.

Reaching One Million Readers

CELEBRATING ONE MILLION READERS!!! | I'm NOT Disordered

A GUIDE TO EVENTS | MY ONE MILLION READERS PARTY!!! | I'm NOT Disordered

When my blog hit 1,000,000 readers, I couldn’t quite believe it! I mean to the degree that it felt like winning the lottery – or at least, it was how I’d imagine it must feel to win the lottery! I remember counting the zeros (I managed to catch the counter on exactly one million) to make sure I was right about it being one million because I was so sure I couldn’t have actually achieved it! Sceptical, doesn’t even cut it! But of course, there were the right number of zeros, and I quickly began publishing the fact I’d reached it everywhere and telling everyone(!) – including at my local shops (namely the Card Factory!) when I bought the ‘1’ and ‘M’ balloons which are featured in the picture at the top of that first blog post linked above.

In this post, I decided to choose situations, occasions, and stages in my blogging career where I wish I’d had advice from someone with actual experience of being a blogger and going through those same moments. Following each stage or situation etc. – with examples of these being considering quitting and receiving mixed feedback – I wrote five pieces of advice relevant to how a person might be thinking or feeling in each of those instances.

I honestly believe that peer support can be one of the most helpful and useful types or tools – especially in mental health related – in help, support, and providing care to a vulnerable person. And whilst a Blogger might very obviously not be classed as ‘vulnerable’ or as necessarily having ‘mental health needs’ this type (peer) of support or advice can end up being priceless and invaluable for them too. I think this stems from the general human need or craving to meet or know of someone who has similar experiences as you and who has come through those in a way which you might be feeling sceptical as being even possible. Peer support can bring a sense of hope and a notion of courage and bravery by instilling in you a sense of relief that it is possible to get through whatever you’re struggling with and that it’s incredibly likely for you to be able to move forward in your life – on from whatever it is that might be holding you back or keeping you stuck in one place.

Another quality of peer support is the notion that it relieves you of feeling lonely and isolated in your situation or problem. Thoughts and feelings of loneliness and abandoned can be huge precipitators to a person becoming unsafe or struggling with their mental health and feelings like happiness and being productive. It was one reason why I was actually glad to get my BPD diagnosis all those years ago; the idea that if an actual diagnosis existed, that meant there were others going through the same or similar experience as me. I mean, even when my Community Psychiatric Nurse (CPN) said she didn’t want me to have that label because no services help people with it because “you don’t get better from that.” I still thought that even if it meant questioning feelings of hope and doubting the prospect of things ever improving and reaching something resembling ‘recovery,’ I’d much rather feel less alone.

A common misconception in mental health is that psychiatric hospitals are safe places and the best place for someone who is mentally unwell and unsafe to be. There are many dangers and negative impacts to being an inpatient, but the one most relevant here is that there’s a huge, unbalanced issue of whether being around others who are struggling is a good thing or not. Of course, this is different to peer support because that’s all about being positive, helpful, useful, and full of empathy; but just actually being in an environment – like a psychiatric hospital – with others struggling with their mental health, it can be dangerous. It can often lead to negative inspiration and influence. I’ve known other inpatients to deem self-harm as a competition and to always want to go ‘one better’ in doing something ‘worse’ than the other person. I also remember when another inpatient in that specialist hospital snuck a blade onto the ward and all the girls passed it between each other! Knowing full well what the next person was going to do with it! I mean, I’m all about honesty and so, I’d say that yes, there’s been instances where I’ve thought or felt like self-harming has helped me; but I would never recommend it or advise someone on different methods. I try not to have regrets, but if I could do things over, self-harm is one thing I definitely wouldn’t do again.

Fortunately, giving advice on blogging and issues and situations that you might come up against as a blogger – as I did in that first post – is a lot less complicated and risky! It was also a lot less tricky giving advice about events – and in particular, hosting them – as I did in the second post celebrating one million readers. This post was obviously inspired by the party I hosted to celebrate reaching this huge milestone and I really enjoyed how much lighter it felt; in that it wasn’t as deep and overwhelming as my usual content about mental health can be. It was a nice change to blog about something less controversial too because there are so many things you can get wrong in mental health blogging – with the main one being unintentionally triggering a person enough for them to then utilise unsafe coping behaviours, strategies, and mechanisms.

I really loved that in the celebrations for one million readers with these two pieces of content on I’m NOT Disordered and the actual party itself, everything was so light-hearted, fun, and excitable. It was just what I wanted – and just what I felt I needed after working so hard to get to that point.

The New Design!

Welcome to the new and improved I’m NOT Disordered – this perhaps should have gone first (especially with me starting the part the way I just did!) but I decided that I really wanted to do things in chronological order.

There’s this post whose title and content came to mind with this part… It’s this one: WHY I CARE WHAT YOU THINK | YOU’RE NOT DISORDERED COVER REVEAL!!! | IN COLLABORATION WITH DINKY DESIGNS FROM ETSY UK & INCLUDING A DISCOUNT CODE!!! | I'm NOT Disordered because that’s sort of what I’m going to write about here – that in changing the blog’s logo and layout/template, the one thing I was most nervous about was what you would all think of it! Of course, it’s important that I like it too and, in the process, of making the changes, I actually also put a lot of importance into what my mum thought of it too. To me, it’s kind of like I said earlier about recognising how my blog and I came to be where we are today; I know that – for my blog in particular – it’s because of the readers and for me, it’s because of my Mum’s unconditional love and support for both my mental health and my blogging career. Neither of us would be here without you all.

Now, the logo actually took around 10 drafts which I annoyed my Mum with sending her all of them to look over and ask her opinion of each! Then she’d recommend a change to one, so I’d make that change (on Canva) and send it again… It was an evening filled with Facebook Messenger notifications and phone calls! Ultimately though, I enjoyed doing the logo because I enjoy using Canva – which you can easily create a free account on here! It really aids your creativity, and I genuinely feel like it brings your visions to life!

It's also worth mentioning, the template/theme/layout is from Pipdig and it’s the ‘Tundra’ template – which you can view here! The download was easy, installing it was incredibly quick, it was really just making the little tweaks to the features and colours etc that took a little bit of time – but I’m so happy with the finished result that it feels worthwhile!

Since the comments function on my blog posts is removed, please feel free to send me some feedback, thoughts, and comments to my Instagram or Twitter: @aimes_wilson on both!

Thanks for reading this incredibly long and detailed post – I hope you’ve enjoyed it and thank you to everyone who has wished I’m NOT Disordered a Happy Birthday on social media already! You guys mean the world x

SHARE:
© I'm NOT Disordered
Blog Design by pipdig