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Thanks to a poll on my Twitter back in November, my wonderful
followers decided that I should publish a blog post and film a vlog every day
for the entirety of December!
So welcome to December 5th…
Today is all about my collaboration with one very special brand on Etsy, in this post I’ll be reviewing the products they sent to me and on December 23rd you can enter a competition to win these products and the remaining eight that I’ll be reviewing every other day this month!
The second product are these very handy Schema Therapy Flashcards by the incredible Bear In Mind Psychology, who are based in Watford, England.
I first heard about Schema Therapy in 2011 when I began seeing a Psychologist through my Community Mental Health Team (CMHT) and it ended up being my most well period in the three years before I was admitted to the long-term, specialist, psychiatric hospital.
For those who don’t know, to put it simply, Schema Therapy is all about identifying the different sides to you, understanding what they mean, realizing how they differ, and figuring out why they’re there. So, the Psychologist and I found that I have about three main Schemas; one that it angry, one that is sad, and one that is happy.