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Friday, 15 May 2026

DAY FIVE: YOUR COPING SKILLS | 5 THINGS TO TAKE ACTION WITH | MENTAL HEALTH AWARENESS WEEK 2026


“Whatever choice you make makes you. Choose wisely.”

Roy T. Bennett

Welcome to Day Five of the Mental Health Awareness Week (MHAW) series; 5 Things to Take Action With. Today, I’m going to provide a number of resources to help you to take action on any issues regarding your coping skills…

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Thursday, 14 May 2026

DAY FOUR: YOUR CHALLENGES | 5 THINGS TO TAKE ACTION WITH | MENTAL HEALTH AWARENESS WEEK 2026

“You will never follow your own inner voice until you clear up the doubts in your mind.”
Roy T. Bennett

Welcome to Day Four of the Mental Health Awareness Week (MHAW) series; 5 Things to Take Action With. Today, I’m going to provide a number of resources to help you to take action on any issues regarding your challenges…

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Wednesday, 13 May 2026

DAY THREE: YOUR EXPERIENCES | 5 THINGS TO TAKE ACTION WITH | MENTAL HEALTH AWARENESS WEEK 2026

“You cannot control what happens to you, but you can control the way you think about all the events…”

Roy T. Bennett

Welcome to Day Three of the Mental Health Awareness Week (MHAW) series; 5 Things to Take Action With. Today, I’m going to provide a number of resources to help you to take action your experiences…

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Tuesday, 12 May 2026

DAY TWO: YOUR SUPPORT SYSTEM | 5 THINGS TO TAKE ACTION WITH | MENTAL HEALTH AWARENESS WEEK 2026

“Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.”

Roy T. Bennett

Welcome to Day Two of the Mental Health Awareness Week (MHAW) series; 5 Things to Take Action With. Today, I’m going to provide a number of resources to help you to take action on any issues regarding your support system…

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Monday, 11 May 2026

DAY ONE: LAUNCHING 5 THINGS TO ‘TAKE ACTION’ WITH | MENTAL HEALTH AWARENESS WEEK 2026

“If you want to get positive results you have to refuse to think negative thoughts by substituting them with constructive ones. When you develop a positive attitude toward life, your life will start having a positive result.”

Roy T. Bennett

Mental Health Awareness Week (MHAW) kind of came out of nowhere for me this year and it was literally just on the 6th May that I spotted it as a post on the Mind Instagram account (@MindCharity with the specific post I’m referring to being this one!)! So, I managed to find the theme this year is ‘Take Action’, and I worked that into seven blog posts with this first one being the launch for the Series, the following five each being a different thing that can be important to your mental health that you can take action with, and the seventh being a re-cap. I hope the content this Week is somewhat up to scratch for you all despite my lack of preparation and creation time(!), now let’s kick things off with more on MHAW and why both the Week and this Series, matter…

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