You can buy this book here
Every week, for 2018 there will be post of what I’ve done in the book each week. And the fourth list?
List the things that get you out of your head:
I found this list fairly easy because I did Dialectical BehaviourTherapy during my admission at Cygnet Bierley and one of the key skills was self-soothing; the ability to develop a set of activities and processes that will help you to cope when your struggling with your mental health.
The Greatest Showman soundtrack
Writing in this journal
Singing in the shower
Being with Ronnie
Playing The Sims Freeplay on my iPad
Having a bath at Mum’s
Planning with the pets (my bunny; Pixie, and cat; Dolly)