Every week, for 2018
there will be post of what I’ve done in the book each week. And the fourth
list?
List the things that get you out of
your head:
I found this list fairly easy because I did Dialectical BehaviourTherapy during my admission at Cygnet Bierley and one of the key skills was self-soothing; the ability to develop a set of activities and processes that will help you to cope when your struggling with your mental health.
The
Greatest Showman soundtrack
Scarorough
Blogging
Writing
in this journal
Singing
in the shower
Being with Ronnie
Playing
The Sims Freeplay on my iPad
Having
a bath at Mum’s
Planning with the pets (my bunny; Pixie, and cat; Dolly)