Good morning!
What time did you
wake up?
7.30am
Why did you wake up
at that time?
I always set an alarm so that I can do a morning Instagram
post and head to the gym plus get some emails done before the world starts
Did you have a
dream?
I can’t remember! I can never remember my dreams!
Do you think today
will be 'good' or 'bad' day? (use your own definition of these words to answer
the question)
I always try and wake up assuming it’s gonna be a good day.
There is good in every day and rainy days make flowers. Sometimes I wake up and
external factors mean my day could be bad, but I try and see the positives in
every day now. I read a book that said, ‘most of us focus on what’s wrong, and
what we don’t have, rather than on what’s right and what we do have’ and I’m
trying to wake up with that mind set
What are the first
three things you do after waking up?
Brush my teeth, eat my breakfast and check my phone
Do you eat breakfast?
If yes, what did you have?
It depends on the day, today was peanut butter on sour dough
toast with banana and raspberries with a drink of Vita Coco Coconut water
What would be your
perfect breakfast?
I love beans on toast I’m so boring, but I also love healthy
waffles with healthy Nutella from a place called Farmacy in London!
Is there anything
that you have to do today but don't particularly want to?
Catching up on admin work
List five things that
you do between 9am and noon.
1. Drink water
2. Try to go to the gym
3. Reply to emails
4. Eat breakfast
5. Speak to my boyfriend
Did you eat lunch? If
yes, what did you eat?
Not yet but I will probably have a jacket potato with
tuna
What would be your
perfect lunch?
I love healthy pancakes or a BLT sandwich
List five things that
you have done, said, thought, or that have happened between noon and 5pm.
1. More emails
2. Written a blog post
3. Tried to catch up on my work
4. Gone to the gym
5. Tidied my room
Do you eat
dinner/tea? If yes, at what time?
No, not yet - I usually have a stir fry or pasta
What do you eat?
Tonight, might be a healthy curry
What would be your
perfect dinner?
I love eating out and
have so many favourite restaurants, it depends what mood I’m in
What do you do with
your evening (5-8pm)?
Work! I usually work 8am-10pm minimum
Goodnight!
Do you have a
'get-ready-for-bed' routine? If so, what is it?
I put my hair on my head, take my make up off. I use a
variety of skincare.
What time do you go
to sleep?
Usually 1am-2am as I stay up working late
Is this when you want
to go to bed? Or is it influenced by what you're doing the following day?
Yeah, I sadly always go to bed that late
Do you share your
bed?
With my boyfriend
Which position do you
tend to sleep in? e.g. foetus, starfish etc.
On my back
Reflection
What was your
favourite part of your day?
Doing my workout class
What was your least
favourite?
Did anything happen
today that you'd like to change or re-do?
No
Did you 'learn'
anything today? (use your own definition of this word to answer the question)
Every day is a blessing
Are you looking
forward to tomorrow?
Yes
What do you have
planned?
The same as today
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