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Thursday, 18 June 2020

I’VE BEEN DISCHARGED!!! | EVERYTHING YOU NEED TO KNOW ABOUT MENTAL HEALTH SERVICES









June 12th 2020, I was discharged from my Community Mental Health Team (CMHT) after being under their care (on and off) for eleven years! Now, I’m very aware that with my audience being so big there are readers who don’t have a lot of insight into mental health services and therefore may not appreciate just how big an achievement discharge is. And that is the aim of this blog post – to provide insight and to educate readers about mental health services…








You can be referred to Services in various ways…

I was eighteen when I was first allocated a Community Psychiatric Nurse (CPN); I was sort of lucky in the way I first came into contact with Services because I didn’t have to be referred and sit on a waiting list for months on end. However, I was definitely unlucky too, in that I was only put under the care of the CMHT because I had attempted suicide and been sectioned under the 1983 Mental Health Act, and apparently the automatic aftermath of being sectioned is that you’re allocated a CPN upon discharge.


I recognize my luck in the situation because I know of the many instances where people have been referred to their CMHT through their GP and have then had to sit on a lengthy waiting list. The saddest thing about the waiting lists is the fact that all too often, the person’s mental health deteriorates to the point where they attempt or succeed at committing suicide. This happens for a number of reasons, but the main one is that there’s often the development of feelings of hopelessness and a conviction that Services don’t care enough about the person to rush through their referral through.
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Sunday, 5 April 2020

“STOP TELLING ME TO TAKE A BATH!” | WHAT TO DO WHEN THEIR ADVICE DOESN’T HELP




I don’t think it’s an inside joke anymore that the Crisis Team and other mental health professionals all too often say “try taking a nice, relaxing bath” when a Service User makes contact with them to get help and advice while struggling with their mental health. I think it’s kind of common knowledge now. I really hope though, that people don’t see this as professionals being ‘useless’ but more about them either not knowing what to say, or their advice just not being all that helpful to the person. Does that render them useless? Not entirely! 


I was admitted to a psychiatric hospital the first time I took an overdose and so I saw a lot of very poorly people; and being 18 at the time, they were much older than me and it made me wonder if that was going to be my life. Was I going to still be in there at their age? My desperation to avoid this happening meant that I took all of their advice and tried everything they suggested – baths, medication, watching TV, calling Samaritans, writing, reading, doing arts and crafts… After a while, though, the hallucinations got louder and clearer and the memories of the abuse got more vivid and overwhelming. Things were getting worse and I felt that I was at a point where I was beyond help. I’d lost hope.
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Saturday, 8 February 2020

“YOU’LL NEVER WALK ALONE” | WHY TEAMWORK IS SO IMPORTANT IN MENTAL HEALTH | IN COLLABORATION WITH LIVERPOOL FOOTBALL CLUB | AD



So, the other day was special for two reasons, firstly; it was Time To Talk Day (you can read my post about it here) and second, it was my Mum’s Birthday!



After deciding that we should have a day out somewhere, we finally decided on Liverpool because Mum has always supported Liverpool Football Club (you can leave your hate and trolling here, it isn’t welcome on this blog!) and has never visited their Stadium; Anfield. So we booked some first class train tickets with Transpennine Express (who we weren’t particularly impressed by) to travel down early in the morning, and requested tickets for the Anfield Stadium tour later in the afternoon.


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Monday, 19 August 2019

THE ULTIMATE ADVICE POST | 50 TOP TIPS ON MENTAL HEALTH FOR SERVICE USERS, PROFESSIONALS, FRIENDS & FAMILY




Yes, you read that right; fifty! I’ve enjoyed writing posts around tips, advice, do’s and don’ts so I thought the ultimate one would be to put 50 of them in one big post!

Please don’t take this post as condescending and think that just because I’m in recovery I think it makes me an expert on mental health. I don’t, think that; I just hope that my experiences can provide others with the advice that might spare them from going through some of the same hardships. I also don’t want people to think that these tips don’t recognize the strength it takes to do some of them; anyone who knows me – and my blog – will know how important I think it is to acknowledge a person’s bravery and courage in mental health.


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