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Friday, 30 May 2025

THE MOST TRANSPARENT BLOG POST I’VE EVER WRITTEN

“Transparency fosters a sense of trust and provides serious motivation.”

Billy Boughey

Now, I’m very uncomfortable referring to myself as an Influencer but having the number of readers that my blog has (there’s over 2.3 million of you lovely people!), the fact others have labelled me it, and that I’ve been working with the Celebrity and Influencers Relationship Manager of Cats Protection – and I’m certainly not a Celebrity! – I think it’s perhaps time I try to accept it and own it! So, in a conversation I was in recently, there was talk about the fact that so many people can form opinions of an Influencer’s life, without recognising or realising that the content they see, is what the Influencer has chosen to let you see. It’s not their entire life. Their entire story. I’d like to think my mental health blog and the content I produce on social media (particularly I’m NOT Disordered’s brand-new Instagram: @imnotdisordered) is more balanced, transparent, and honest. So, in this post, I’m going to chat through more about that conversation and the thoughts and opinions within it, my thoughts on being deemed an Influencer, why I think my content is different, a ton of transparent insight into blogging and social media. As a sort of sidenote: I’ll be creating another ‘most transparent blog post…’ about mental health soon…

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Tuesday, 14 January 2020

HOW TO COPE WITH FEELINGS OF ABANDONMENT




‘Do you have an intense fear of being left alone, which causes you to act in ways that, on reflection, seem out of the ordinary or extreme, such as constantly phoning somebody (but not including self-harming or suicidal behaviour)?’




When I was first diagnosed with Borderline Personality Disorder (BPD) in 2009, the diagnostic criteria were that you answer experience five out of nine symptoms. These symptoms are unstable relationships, losing a sense of self, engagement in impulsive activities, suicide attempts or self-harm, severe mood swings, feelings of emptiness, intense anger, hallucinations or ‘disordered thoughts’ and finally, a fear of abandonment. (Note: Please don’t use that list to self-diagnose, always seek professional advice.)

I rarely blog about my family because I respect their privacy, but my Father is a huge reason why my fears of abandonment are so overwhelming and intense. It’s actually a bit cliché though; my parents divorced when I was a baby, and when my Mum and I moved away my Father never once tried to contact me. I would never say that I missed out on anything though – I mean, you can’t miss something you’ve never had(!), but I do wonder what it would have been like. What my life would have been like. 


At the same time though, I am full of admiration for my Mum being a single-parent and raising me the way that she did, and I hope to one day be as good a Mum as her!

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