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Sunday, 1 November 2026

MY LIFE THROUGHOUT THE LAST YEAR SINCE FINDING GRACIE

“We all have life storms, and when we get the rough times and we recover from them, we should celebrate that we got through it. No matter how bad it may seem, there's always something beautiful that you can find.”

Mattie Stepanek

Like most anniversaries celebrated on I’m NOT Disordered, when it comes to them, I can never believe it’s been that long already; and it’s absolutely the same with the one-year anniversary of finding Gracie – I can’t quite believe it’s here! It honestly doesn’t feel like it’s been nearly half that time since I almost stood on my youngest rabbit’s cold, lifeless body in the sitting room doorway. But here we are – I've had a year; have I managed to change things round?

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Thursday, 20 April 2023

THE REGRETS & MOTIVATIONS IN REPORTING ABUSE | MARKING 16 YEARS SINCE THE ABUSE ‘ENDED’

“So often survivors have had their experiences denied, trivialised, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: ‘this did happen to me. It was that bad. It was the fault and responsibility of the adult. I was – and am – innocent.’”

Ellen Bass & Laura Davis

April 20th is one of those anniversaries where it alternates each year with either feeling like what happened on this date in 2007 (the ‘end’ of the abuse) occurred just the other day or an entire lifetime ago! Ironically though, this post is something I’ve actually wanted to write for a long time, but I’ve always been really aware that if I even hover towards using the wrong words, it could be a disaster. Now that I’ve ‘relapsed’ in my mental health though, I feel more capable of taking this risk…

If you’ve been reading, I’m NOT Disordered for some time now, you’ll probably know; but because I have so many new readers every day I didn’t want to risk not starting at the beginning. So, in 2006 a person who was of massively high standing in the community and my life and who was seen as trustworthy and respectable began abusing me. He managed to start doing it under the radar because I was attacked on my way to school one day in the November and began having panic attacks. My abuser offered to provide 1:1 support where I could go and sit with him when I was struggling or upset and so when he first hurt me; and it became the other way around (him calling me into his office) no one even batted an eyelid.

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Friday, 16 October 2020

DEAR DOLLY & SOME ADVICE | TWO YEARS SINCE THE DEATH OF MY CAT | IN COLLABORATION WITH CATS PROTECTION | AD


And now your song is on repeat

And I’m dancin’ on to your heartbeat

And when you’re gone, I feel incomplete

Symphony – Clean Bandit

 

Two years ago today, I lost a best-friend when my four-year-old, Maine Coon cat; Dolly, was put to sleep. Today, I’ll be marking her two year anniversary (you can read the one year mark here) with a letter to her and some advice on how to cope with the loss of a pet.

I’m honoured to say that this post will be in collaboration with Cats Protection – it’s kind of a light to all the difficult moments in this post… 

Dear Dolly,

You knew how much I enjoyed writing, but this letter is one of the hardest things I’ve ever wrote. However, I think that in the long run, it’ll be helpful to me and my mental health because it’s a bit of a relief to feel that I’m getting out everything I want to tell you and what I want you to know. 

Did you know that the pink and white spotted collar that was around your neck for a long part of your life, was actually hanging from a photo frame in my hospital room for months before I got you?! My Mum had the idea that maybe buying the collar and having it to look at, would keep me motivated in working hard at my mental health recovery because having my own home, and having you; would be my prize at the end. Being in that hospital over 100 miles away from everyone I loved, having that collar was also comforting because it prompted me to consider all my loved ones if I was struggling or about to self-harm. And it reminded me that doing something like that, would make having you even further and further away, out of my reach. And I couldn’t stand that.

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Wednesday, 16 October 2019

MARKING ONE YEAR WITHOUT DOLLY


When I think Back On These Times,
And The Dreams We Left Behind,
I'll Be Glad 'Cause I Was Blessed
To Get To Have You In My Life.
When I Look Back On These Days,
I'll Look And See Your Face,
You Were Right There For Me,
In My Dreams I'll Always See You
Soar Above The Sky,
In My Heart There'll Alwys Be A Place For You
For All My Life,
I'll Keep A Part Of You With Me,
And Everywhere I Am There You'll Be

Faith Hill - Everywhere I Am

[the advert photo from pets4homes] 

I’m going to be so cliché right now and say that I can’t believe it’s been a year since Dolly was put to sleep and almost a year since I adopted Emmy because it feels like just yesterday that it all happened!


I’ve recently had a friend on social media have to go through a similar experience of deciding whether to have her cat put to sleep. Initially, it was really triggering of the memories of being stood in the clinic room at Robson and Prescott Vets and having to agree to lose my best-friend forever in order to end her pain and suffering. After a little while, though, I realized that instead of allowing my friend’s suffering to trigger the memories, maybe I could use my experience to help her through this difficult time. I remember in the first few days after Dolly was put to sleep and I said to a friend that it was the hardest decision I’d ever had to make before correcting myself and realizing that I was probably only saying that because it’s what everyone says in these situations. But actually, it wasn’t ‘hard;’ it was easy. There was no debating whether to put Dolly through one final battery of tests and treatments – that might not even have worked - just to give myself an extra day with her. The decision just wasn’t nice or fair.

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